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PB, James Ainsworth posting a 40 second PB and Helen Smith within 20 seconds of hers. Pos Name Cat Cat Pos Gun Chip 12 David Shepherd M50. 39 Nick Haywood. 406 Finishers british masters international XC - derry, ireland 18 Nov: Great representation from vrac. In the men's race which was just under 6 miles new 'signing' Mark Crabtree had a great debut although unable to count for us until his transfer fully goes through next month. Full Results The final race in the series is the Hollins Green 5k on Sunday 24th June. A great weekend for the club and all involved.

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MID-cheshire 5K 27 April:  Just the 34 vrac made the short trip to Kingsley for the spring edition of the Mid Cheshire. . Having broken her foot in November she ran a PB.41.06. Legs 4 and 5 saw Athlete of the Month Lucy Knight and London Marathon star Nikki Cavanagh making their Welsh Castles debuts, both did the club proud, smiling their way to 34th and 32nd respectively. Here's how it went for David Humphreys. Jo Edwards brought up the rear whilst on pacing duties for her daughter.

Young 'senior' Curtis Rodway completed the vrac team and was only a few seconds outside of his. Andrea Hildrup also ran really well, finishing an excellent 2nd in the Open race. "The planned 8 mile Trail race around Tittesworth Reservoir at Meerbrook was cut short.5 miles due to ice on higher points of the planned course. This race also incorporates the North of England 10k championships. Good to see senior ladies and men support the event with a great turnout throughout the age categories. After the recent bad weather the conditions couldnt have been more perfect for great road racing and to" Chloe Tears of happiness (and exhaustion ) at the end of todays Cardiff Bay 10km! Cat pos Time 58 David Haines MV :42:00 238 Jill Haines LV :08:47 abergele 5 mile 5 Nov: Three from vrac representing Cheshire versus North Wales. Liz Renondeau was back home next in 6th place with age category win. .

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